Banana and nut butter candies

3 servings

375 minutes

Candies with banana and nut paste are a refined treat embodying the harmony of flavors and textures. This dessert combines the tenderness of banana, richness of nuts, and sweetness of honey, creating a pleasant aftertaste. The recipe is inspired by the European tradition of using nut paste in confections. Natural ingredients like sesame, almond, and cashew not only provide a unique flavor but also make the treat healthy. Soaking the nuts enhances their softness while carob adds chocolate notes without caffeine. After cooling in the freezer, the candies acquire a dense structure perfect for slow enjoyment. It’s an ideal dessert for those who appreciate healthy and natural food.

Energy value per serving

• Calories: 1782.8
• Proteins: 60.1g
• Fats: 150.5g
• Carbohydrates: 47.3g

Ingredients

• Sesame seeds: 50 tbsp
• Almond: 20 pc
• Raw cashews: 50 g
• Honey: 1 tbsp
• Carob Powder: 2 tbsp
• Extra virgin olive oil: 1 tsp
• Bananas: 0.5 pc

Cooking steps

1. Soak sesame and almonds in water for 3 hours.

   Required ingredients:

   • Sesame seeds: 50 tablespoons
   • Almond: 20 pieces

2. Blend sesame and almonds, add olive oil, carob, and honey.

   Required ingredients:

   • Sesame seeds: 50 tablespoons
   • Almond: 20 pieces
   • Extra virgin olive oil: 1 teaspoon
   • Carob Powder: 2 tablespoons
   • Honey: 1 tablespoon

3. Slice half a banana into circles.

   Required ingredients:

   • Bananas: 0.5 piece

4. Spread the crushed cashews on them.

   Required ingredients:

   • Raw cashews: 50 g

5. Spread the sesame-almond mixture on top.

   Required ingredients:

   • Sesame seeds: 50 tablespoons
   • Almond: 20 pieces

6. Put in the freezer for 3 hours.