Three Fruit Yogurt Shake

4 servings

30 minutes

A yogurt shake made from three fruits is a delicate, refreshing drink that combines the sweetness of ripe peaches, the juiciness of pineapple, and the light tartness of blueberries. Its roots trace back to European cuisine, where the balance of flavors and health benefits are valued. Frozen fruits give the drink thickness and coolness, while vanilla yogurt adds creamy softness and a pleasant aroma. This shake is perfect for a summer breakfast, a light snack, or even as a healthy dessert. Its simplicity in preparation makes it accessible to everyone, and its rich fruity flavor provides enjoyment with every sip.

Energy value per serving

• Calories: 143.1
• Proteins: 5.4g
• Fats: 3.8g
• Carbohydrates: 21.7g

Ingredients

• Blueberry: 1 glass
• Vanilla Yogurt: 2 glass
• Peaches: 2 pc
• Canned pineapple: 230 g

Cooking steps

1. Freeze blueberries, peach pieces, and pieces of canned pineapple.

   Required ingredients:

   • Blueberry: 1 glass
   • Peaches: 2 pieces
   • Canned pineapple: 230 g

2. Place the fruits in the blender, add yogurt, and blend until smooth. Serve immediately.

   Required ingredients:

   • Blueberry: 1 glass
   • Peaches: 2 pieces
   • Canned pineapple: 230 g
   • Vanilla Yogurt: 2 glasss