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Homemade Candies

12 servings

45 minutes

Homemade candies are the embodiment of simplicity and sophistication in European cuisine. They capture the taste of crunchy almonds and cashews, the sweetness of dates, and the tenderness of coconut flakes. The combination of natural ingredients creates a rich yet harmonious flavor. Historically, nuts and dried fruits were used to create energy sweets, and this recipe is a modern interpretation of traditional treats. These candies are perfect for a cozy tea time or coffee break, and their variety – cocoa, sesame, coconut – makes the treat even more appealing. Without added sugar and artificial ingredients, they are a great alternative to store-bought sweets while preserving natural sweetness and benefits. They are easy to make, and the process is a true pleasure that transforms ordinary ingredients into little masterpieces.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
11022.5
kcal
5.9g
grams
18.7g
grams
2818.7g
grams
Ingredients
12servings
Almond
130 
g
Cashew
130 
g
Dates
130 
g
Coconut flakes
60 
g
Maple syrup
50 
l
Cocoa
 
to taste
Sesame
 
to taste
Cooking steps
  • 1

    Prepare all the products.

  • 2

    Place raw almonds, cashews, and 40 grams of coconut flakes on a baking sheet.

    Required ingredients:
    1. Almond130 g
    2. Cashew130 g
    3. Coconut flakes60 g
  • 3

    Bake in the oven at 180 degrees for 10-12 minutes, stirring a couple of times, remove and cool.

  • 4

    Wash the dates, dry them, remove the pits.

    Required ingredients:
    1. Dates130 g
  • 5

    Chop the dates randomly.

  • 6

    Add nuts, dates, and maple syrup to the blender and blend into a dense, pliable mass.

    Required ingredients:
    1. Almond130 g
    2. Cashew130 g
    3. Dates130 g
    4. Maple syrup50 l
  • 7

    Roll the candy balls.

  • 8

    Coat some candies in sesame seeds.

    Required ingredients:
    1. Sesame to taste
  • 9

    Coat the second part in cocoa.

    Required ingredients:
    1. Cocoa to taste
  • 10

    Coat the remaining candies in coconut flakes.

    Required ingredients:
    1. Coconut flakes60 g
  • 11

    Pack into capsules, serve with tea or coffee.

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