Coconut balls with almonds and dates

2 servings

14 minutes

Coconut balls with almonds and dates are a refined dessert that combines the tenderness of coconut flakes, the sweetness of dates, and crunchy almonds. This recipe is rooted in the traditions of healthy eating in European cuisine, offering a natural alternative to classic sweets. Dates give the balls a rich caramel flavor, honey enhances the sweetness, and chia seeds add a textural note. They are easy to prepare: all ingredients are blended together, formed into balls, and chilled. Perfect as a healthy treat with tea or as an energy snack. These little delights not only please the palate but also provide benefits by nourishing the body with valuable nutrients.

Energy value per serving

• Calories: 44.1
• Proteins: 1.7g
• Fats: 2.9g
• Carbohydrates: 3.2g

Ingredients

• Dates: to taste
• Almond: to taste
• Coconut flakes: to taste
• Honey: to taste
• Chia seeds: 20 g

Cooking steps

1. Soak the dates in warm water for 10-15 minutes to soften them.

   Required ingredients:

   • Dates:  to taste

2. In a blender, grind all the ingredients: dates, honey, a bit of coconut flakes, a bit of chia seeds, almonds.

   Required ingredients:

   • Dates:  to taste
   • Honey:  to taste
   • Coconut flakes:  to taste
   • Chia seeds: 20 g
   • Almond:  to taste

3. Form small balls and roll them in coconut flakes (or cocoa).

   Required ingredients:

   • Coconut flakes:  to taste

4. Chill in the refrigerator before serving to let them harden.