Protein waffles

1 serving

20 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving

• Calories: 588.7
• Proteins: 26.1g
• Fats: 21.2g
• Carbohydrates: 83.1g

Ingredients

• Chicken egg: 1 pc
• Oat flakes: 100 g
• Salt: pinch
• Mozzarella cheese: 30 g
• Bananas: 0.3 pc
• Plant milk: 20 ml

Cooking steps

1. Beat the egg with a fork. Add oats, mozzarella, mashed banana, salt and spices to taste (vanilla, cardamom, nutmeg, cinnamon).

   Required ingredients:

   • Chicken egg: 1 piece
   • Oat flakes: 100 g
   • Mozzarella cheese: 30 g
   • Bananas: 0.3 piece
   • Salt:  pinch

2. Bake waffles in a waffle maker. If you want a crispier taste, use only egg whites.

   Required ingredients:

   • Chicken egg: 1 piece