Ukrainian simple borscht for microwave oven

4 servings

25 minutes

Borscht is a symbol of Ukrainian cuisine, a dish with a rich history and soulful taste. This recipe is adapted for the microwave while preserving traditional notes of beetroot, aromatic broth, and fresh vegetables. Easy to prepare, it’s perfect for a quick yet nutritious home lunch. Roasted beetroot gives the borscht a rich color, while carrot, potato, and parsley root create a tender texture. Onion adds zest and herbs refresh the flavor. Spicy notes of black pepper enhance the aroma, making the dish warming and cozy. This borscht is a great way to enjoy national cuisine without long hours at the stove, ideal for modern life rhythms.

Energy value per serving

• Calories: 136.9
• Proteins: 4.2g
• Fats: 5.3g
• Carbohydrates: 19.6g

Ingredients

• Meat broth: 1 l
• Beet: 1 pc
• Potato: 2 pc
• Onion: 1 pc
• Carrot: 1 pc
• Parsley root: 1 pc
• Vegetable oil: 1 tbsp
• Parsley: to taste
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Peel the beetroot, wash it, and bake for 6 minutes at 100% power.

   Required ingredients:

   • Beet: 1 piece

2. Cool the beetroot, peel and cut into strips. Peel and julienne the carrot, onion, potato, and parsley root (onion into thin rings).

   Required ingredients:

   • Beet: 1 piece
   • Carrot: 1 piece
   • Onion: 1 piece
   • Potato: 2 pieces
   • Parsley root: 1 piece

3. Place the prepared vegetables in a pot, add vegetable oil, and heat for 2 minutes at 100% power.

   Required ingredients:

   • Vegetable oil: 1 tablespoon

4. Salt, pour in broth, cover with a lid, and cook for 7 minutes at 100% power.

   Required ingredients:

   • Salt:  to taste
   • Meat broth: 1 l

5. Sprinkle the ready borscht with greens.

   Required ingredients:

   • Parsley:  to taste