Cream soup of broccoli and green beans

1 serving

15 minutes

Broccoli and green bean cream soup is a delicate and light dish from European cuisine. This soup has a soft, velvety taste that combines the freshness of broccoli with the light sweetness of beans. Garlic adds a hint of spiciness, while chicken broth enriches the flavor. It's ideal for those watching their figure but who appreciate rich and refined tastes. Milk can be replaced with cream for added depth but increases calorie content. Served with aromatic herbs that refresh the taste and highlight the natural notes of the vegetables. This soup is a great choice for a light dinner or lunch that provides a sense of comfort and warmth.

Energy value per serving

• Calories: 101.3
• Proteins: 11.6g
• Fats: 2.5g
• Carbohydrates: 9.9g

Ingredients

• Frozen Broccoli: 120 g
• Green beans (frozen): 20 g
• Chicken broth: 300 ml
• Milk 1%: 50 ml
• Garlic: 1 g
• Salt: to taste
• Ground black pepper: to taste
• Green: to taste

Cooking steps

1. Grate the garlic on a fine grater.

   Required ingredients:

   • Garlic: 1 g

2. Boil broccoli, beans, and garlic in prepared chicken broth for 10-12 minutes (until soft). Add salt and pepper.

   Required ingredients:

   • Frozen Broccoli: 120 g
   • Green beans (frozen): 20 g
   • Chicken broth: 300 ml
   • Garlic: 1 g
   • Salt:  to taste
   • Ground black pepper:  to taste

3. Blend until homogeneous mass.

4. Put back on the heat, add milk. Stirring, bring to a boil.

   Required ingredients:

   • Milk 1%: 50 ml

5. Add finely chopped greens.

   Required ingredients:

   • Green:  to taste

6. A light and quick soup for those watching their figure. Milk can be replaced with cream for better taste, but it won't be low-calorie anymore :)