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Minestrone with penne

2 servings

25 minutes

Minestrone with penne is a vibrant representative of Italian cuisine, combining the freshness of vegetables and the richness of pasta. This soup was born in simple Italian homes where each housewife used seasonal products to turn them into a fragrant and nutritious dish. Minestrone is characterized by its thickness and variety of flavors: the sweetness of bell peppers, the freshness of green peas, the mild spiciness of chili, and the velvety texture of penne create a wonderful harmony. Olive oil adds softness while basil and parsley provide a Mediterranean touch. The dish is perfect for a cozy family dinner or a light lunch as it warms the soul and fills you with energy. It is served hot and garnished with fresh herbs, bringing each spoonful the sunny warmth of Italy.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
228.1
kcal
4.6g
grams
15.4g
grams
18.6g
grams
Ingredients
2servings
Red sweet pepper
30 
g
Brussels sprouts
25 
g
Parsley
3 
g
Green beans
20 
g
Carrot
20 
g
Chili pepper
2 
g
Cauliflower
25 
g
Cherry tomatoes
40 
g
Broccoli cabbage
25 
g
Penne pasta
30 
g
Red onion
20 
g
Zucchini
20 
g
Basil
8 
g
Celery stalk
20 
g
Olive oil
30 
ml
Green peas
20 
g
Cooking steps
  • 1

    Cook the penne for 9 minutes in boiling salted water.

    Required ingredients:
    1. Penne pasta30 g
  • 2

    Cut celery, carrot, bell pepper, and onion into 1x1 cm cubes and sauté in olive oil for 3 minutes.

    Required ingredients:
    1. Celery stalk20 g
    2. Carrot20 g
    3. Red sweet pepper30 g
    4. Red onion20 g
    5. Olive oil30 ml
  • 3

    Add the fried vegetables to 400 ml of boiling water and cook for 3 minutes.

    Required ingredients:
    1. Celery stalk20 g
    2. Carrot20 g
    3. Red sweet pepper30 g
    4. Red onion20 g
  • 4

    Cut the remaining vegetables.

  • 5

    Add chopped vegetables, except for cherry and chili, and green peas to the soup, season with salt and pepper, and cook over medium heat for 2 minutes.

    Required ingredients:
    1. Brussels sprouts25 g
    2. Cauliflower25 g
    3. Broccoli cabbage25 g
    4. Zucchini20 g
    5. Green beans20 g
    6. Green peas20 g
    7. Chili pepper2 g
  • 6

    At the end of cooking, add cherry tomatoes, 3 thin slices of chili, and cooked penne.

    Required ingredients:
    1. Cherry tomatoes40 g
    2. Chili pepper2 g
    3. Penne pasta30 g
  • 7

    Pour the soup into bowls, sprinkle with finely chopped parsley and basil, and serve.

    Required ingredients:
    1. Parsley3 g
    2. Basil8 g

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