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Summer beetroot soup

10 servings

60 minutes

Summer beetroot soup is a refreshing cold dish that has become an integral part of Russian cuisine, especially on hot summer days. Its history roots in the traditions of simple yet exquisite peasant dishes where fresh vegetables and dairy products create harmonious flavor combinations. The vibrant beet broth gives the soup a rich color and pleasant acidity, complemented by the tenderness of potatoes, eggs, and sour cream. Cucumbers and herbs add freshness to the dish while mustard provides a spicy note. It is traditionally served chilled, making beetroot soup an ideal relief from summer heat. This dish not only delights with its taste but also satisfies while remaining light and healthy.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
209
kcal
6.9g
grams
14.3g
grams
13.4g
grams
Ingredients
10servings
Potato
3 
pc
Chicken egg
5 
pc
Sour cream
250 
g
Cucumbers
5 
pc
Mayonnaise
100 
g
Mustard
2 
tbsp
Green onions
1 
bunch
Dill
1 
bunch
Vinegar
1 
tbsp
Citric acid
10 
g
Beet
2 
pc
Cooking steps
  • 1

    Peel the beetroot and pour in 3 liters of water. Bring to a boil, add salt, pour in vinegar to preserve the bright color of the beetroot broth, and cook the beetroot until ready. Then remove the beetroot, cool it down, and grate it on a coarse grater. Also cool the beetroot broth.

    Required ingredients:
    1. Beet2 pieces
    2. Vinegar1 tablespoon
  • 2

    Bake the potatoes in their skins, cool, peel, and cut into cubes. Boil the eggs and chop them into small cubes. Finely chop the cucumbers, onion, and dill.

    Required ingredients:
    1. Potato3 pieces
    2. Chicken egg5 piece
    3. Cucumbers5 piece
    4. Green onions1 bunch
    5. Dill1 bunch
  • 3

    Add sour cream, mayonnaise, and mustard to the cooled beet broth. Mix everything well.

    Required ingredients:
    1. Sour cream250 g
    2. Mayonnaise100 g
    3. Mustard2 tablespoons
  • 4

    Add all the other ingredients mentioned above. Then add citric acid. If the acidity and mustard are not enough, add a little more.

    Required ingredients:
    1. Citric acid10 g
    2. Mustard2 tablespoons
  • 5

    Serve cold.

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