L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Classic Roast BeefBritish cuisine
Paella dish
ChikhirtmaGeorgian cuisine
Paella dish
Eggplant caviarRussian cuisine
Paella dish
Gypsy steakHungarian cuisine
Paella dish
Thai Som Tam SaladThai cuisine
Paella dish
Vietnamese pancake banh xeoVietnamese cuisine
Paella dish
Prague CakeSoviet cuisine

Tomato fish soup

3 servings

50 minutes

Tomato fish soup is a fragrant and rich first course that combines the freshness of roasted tomatoes with the tenderness of cod fillet. This soup originates from Russian cuisine, where tomatoes add a pleasant tang that harmonizes with the mild flavor of fish and the spicy notes of garlic and hot pepper. Historically, such soups were made in coastal regions using available fish and seasonal vegetables. Roasting tomatoes reveals their natural sweetness, while adding greens gives the dish freshness. This soup is perfect for a cozy home dinner or a light yet nutritious lunch. Serving it with rye bread or croutons makes it even more filling. Enjoy your meal!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
211.8
kcal
14.8g
grams
7.5g
grams
22.3g
grams
Ingredients
3servings
Cod fillet
200 
g
Tomatoes
3 
pc
Rice
0.3 
glass
Garlic
1 
clove
Onion
1 
head
Olive oil
1 
tbsp
Water
300 
ml
Parsley
1 
bunch
Chili pepper
0.3 
pc
Cooking steps
  • 1

    Finely chop the onion and garlic. Cut the tomatoes in half and place them cut side up on a baking tray. Top the tomatoes with the onion and garlic, and drizzle with olive oil. Bake in a preheated oven at 200 degrees for 30 minutes.

    Required ingredients:
    1. Onion1 head
    2. Garlic1 clove
    3. Tomatoes3 pieces
    4. Olive oil1 tablespoon
  • 2

    Boil the rice until half-cooked (10–12 minutes).

    Required ingredients:
    1. Rice0.3 glass
  • 3

    Blend the baked tomatoes until pureed.

    Required ingredients:
    1. Tomatoes3 pieces
  • 4

    In a deep skillet, add rice, tomato puree, and pour in a cup of water. Stir and bring to a boil, add salt, then add diced cod fillet. Cook for 10 minutes.

    Required ingredients:
    1. Rice0.3 glass
    2. Tomatoes3 pieces
    3. Water300 ml
    4. Cod fillet200 g
  • 5

    One minute before readiness, add finely chopped hot pepper and chopped greens.

    Required ingredients:
    1. Chili pepper0.3 piece
    2. Parsley1 bunch

Similar recipes