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Lamb soup (Mastava)

8 servings

60 minutes

Mastava is a traditional Uzbek soup that combines the rich meaty flavor of lamb with aromatic spices. Its roots go deep into Eastern culinary culture, where hearty soups were the staple of nomadic diets. The golden crust of roasted meat, the sweetness of carrots and tomatoes, and the softness of potatoes and rice create a harmonious blend. Spices like cumin and bay leaves give the dish its characteristic Eastern aroma. The uniqueness of mastava lies in its thickness and richness, making it perfect for a warming dinner. Fresh herbs and a slight tang from sour milk add freshness when served and balance the flavor. This soup embodies homey comfort and generous Eastern hospitality.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
315.6
kcal
15.1g
grams
17.6g
grams
25.7g
grams
Ingredients
8servings
Fresh cilantro (coriander)
1 
bunch
Mutton
600 
g
Onion
2 
pc
Carrot
1 
pc
Potato
4 
pc
Tomatoes
4 
pc
Rice
0.5 
glass
Sour milk
100 
ml
Bay leaf
1 
pc
Black peppercorns
6 
pc
Allspice peas
4 
pc
Dill
0.5 
bunch
Ground cumin (zira)
1 
tsp
Salt
 
to taste
Vegetable oil
2 
tbsp
Cooking steps
  • 1

    Wash the meat and cut it into medium-sized pieces (3x3 cm). Peel the carrot, onion, and potato. Cut the carrot into strips, the onion into half-rings, and the potato into cubes. Wash the tomatoes and cut them into wedges.

    Required ingredients:
    1. Mutton600 g
    2. Carrot1 piece
    3. Onion2 pieces
    4. Potato4 pieces
    5. Tomatoes4 pieces
  • 2

    Heat vegetable oil in a thick-walled pot and fry the meat until golden brown for 8 minutes. Transfer to a plate with a slotted spoon.

    Required ingredients:
    1. Vegetable oil2 tablespoons
    2. Mutton600 g
  • 3

    Put onion and carrot in the pot and cook, stirring occasionally, for 6 minutes. Return the meat, add tomatoes and cumin, and cook over medium heat for 10 minutes.

    Required ingredients:
    1. Onion2 pieces
    2. Carrot1 piece
    3. Tomatoes4 pieces
    4. Ground cumin (zira)1 teaspoon
  • 4

    Pour 2 liters of water, bring to a boil, remove the foam. Add potatoes, cook for 7 minutes.

    Required ingredients:
    1. Potato4 pieces
  • 5

    Add rice and cook for another 10 minutes.

    Required ingredients:
    1. Rice0.5 glass
  • 6

    Add peppercorns and bay leaf. Season with salt to taste and boil for 5 minutes. Remove from heat. Wash, dry, chop cilantro and dill, and add to the soup. Let it steep under a lid for 15-20 minutes. Serve with sour milk.

    Required ingredients:
    1. Black peppercorns6 pieces
    2. Bay leaf1 piece
    3. Salt to taste
    4. Fresh cilantro (coriander)1 bunch
    5. Dill0.5 bunch
    6. Sour milk100 ml

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