Lentil Soup Puree

6 servings

30 minutes

Lentil puree soup is a warming and aromatic Mediterranean soup that has won the hearts of gourmets worldwide. Its origins trace back to traditional cuisine where simple yet nutritious ingredients are transformed into exquisite dishes. Red lentils give the soup a softness and rich nutty flavor, while fresh vegetables—onion, carrot, garlic, tomatoes, and ginger—enhance its depth of aromas. Baked pieces of white bread add textural contrast, making the dish not only nourishing but also appetizing. This soup is perfect for cool evenings and pairs wonderfully with herbs and a drizzle of olive oil. The ease of preparation and richness of flavors make it an essential part of cozy home meals.

Energy value per serving

• Calories: 202.5
• Proteins: 12.4g
• Fats: 0.7g
• Carbohydrates: 33.8g

Ingredients

• Red lentils: 300 g
• Onion: 1 head
• Tomatoes: 1 pc
• Carrot: 2 pc
• Garlic: 2 clove
• White bread: 3 pc
• Ginger root: 10 g

Cooking steps

1. Boil the lentils.

   Required ingredients:

   • Red lentils: 300 g

2. Chop the onion and tomatoes coarsely.

   Required ingredients:

   • Onion: 1 head
   • Tomatoes: 1 piece

3. Grate the carrot coarsely. Chop the ginger finely.

   Required ingredients:

   • Carrot: 2 pieces
   • Ginger root: 10 g

4. Chop the garlic finely.

   Required ingredients:

   • Garlic: 2 cloves

5. Fry all the vegetables in a pan.

   Required ingredients:

   • Onion: 1 head
   • Tomatoes: 1 piece
   • Carrot: 2 pieces
   • Garlic: 2 cloves
   • Ginger root: 10 g

6. Add to the pot with lentils.

   Required ingredients:

   • Red lentils: 300 g

7. Cook on low heat for 10-15 minutes.

8. Blend everything.

9. Cut the bread into small cubes and toast them without oil in a pan over low heat for 10 minutes, stirring constantly.

   Required ingredients:

   • White bread: 3 pieces