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Lentil Soup with Mint

4 servings

30 minutes

No lunch in Turkey, and in some places even breakfast, is complete without lentil soup (also known as mercimek-chorbasi). Its main ingredients are water, red lentils and pepper, usually also red. There are many variations with this chord: the soup is supplemented with tomato paste, onions, carrots, garlic, dried mint, and some even potatoes, and the taste is softened with milk or cream. Red lentils are best suited for this soup, since they quickly boil to a puree state and are easily blended. The finished dish can be sprinkled with lemon juice before serving and garnished with mint - this light chord can transform an ordinary puree soup into a restaurant dish.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
301.9
kcal
10g
grams
15.3g
grams
29.4g
grams
Ingredients
4servings
Red lentils
150 
g
Onion
1 
head
Carrot
1 
pc
Sunflower oil
30 
ml
Butter
15 
g
Wheat flour
30 
g
Cream 33%
50 
ml
Salt
 
to taste
Ground black pepper
 
to taste
Lemon
0.5 
pc
Mint
 
to taste
Cooking steps
  • 1

    Pour one liter of water or pre-prepared broth into a small pot and add the rinsed lentils. There's no need to soak them as they cook quite quickly. Place the pot over medium heat.

    Required ingredients:
    1. Red lentils150 g
    2. Salt to taste
    3. Ground black pepper to taste
  • 2

    Grate a small carrot on a coarse grater and finely chop an onion: a small onion is needed. Once the lentils start boiling, reduce the heat, carefully remove the foam that forms with a spoon or skimmer, and then add another 200 ml of water or broth. Cook for another ten minutes.

    Required ingredients:
    1. Onion1 head
    2. Carrot1 piece
    3. Salt to taste
    4. Ground black pepper to taste
  • 3

    Heat a wide flat pan, pour in sunflower oil, and add diced butter. Add onion and sauté for two to three minutes until golden, then add carrot and fry, stirring constantly, for another two to three minutes until the vegetables soften. Sprinkle in flour and continue frying, stirring, for another one and a half to two minutes.

    Required ingredients:
    1. Onion1 head
    2. Carrot1 piece
    3. Sunflower oil30 ml
    4. Butter15 g
    5. Wheat flour30 g
  • 4

    Carefully transfer the mixture from the pan to the pot and stir. Add salt and pepper. Remove the pot from the heat. Add cream and gently blend the soup with a hand blender until it becomes a thick puree.

    Required ingredients:
    1. Cream 33%50 ml
    2. Salt to taste
    3. Ground black pepper to taste
  • 5

    Pour the soup into bowls, hang a slice of lemon on the edge, and add a sprig of mint or parsley. You can also add breadsticks. Finally, decorate the soup with drops of cream using a tablespoon.

    Required ingredients:
    1. Lemon0.5 piece
    2. Mint to taste

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