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Vegetables with Turkish peas

4 servings

120 minutes

Vegetables with Turkish chickpeas are a cozy dish with a rich aroma of spices and a velvety texture. A European cuisine with Eastern notes, it perfectly combines the sweetness of carrots and turnips, the softness of potatoes, and the freshness of zucchini. Chickpeas, soaked for a long time and cooked slowly, become tender, while spices—coriander, cumin, turmeric, and harissa—add depth and warmth to the flavor. This dish evokes the warmth of home, comforting both soul and body. It is perfect as a standalone dish or as a side to meat, with a generous portion of fresh parsley adding brightness and freshness to the picture. Ideal for cozy family dinners when you crave something hearty yet light. It reveals the philosophy of slow cooking where each ingredient contributes to the harmony of taste.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
521.6
kcal
19.4g
grams
15.4g
grams
81.9g
grams
Ingredients
4servings
Chickpeas
250 
g
Bay leaf
1 
pc
Soda
 
pinch
Swede
250 
g
Carrot
250 
g
Potato
300 
g
Zucchini
250 
g
Tomatoes
500 
g
Onion
3 
head
Garlic
4 
clove
Olive oil
2 
tbsp
Ground coriander
1 
tsp
Cumin (zira)
1 
tsp
Harissa
1 
tbsp
Turmeric
1 
tsp
Salt
 
to taste
Ground black pepper
 
to taste
Chopped parsley
2 
tbsp
Cooking steps
  • 1

    Wash the chickpeas and soak them overnight in a large amount of water with some baking soda (for 14 hours).

    Required ingredients:
    1. Chickpeas250 g
    2. Soda pinch
  • 2

    The next day, drain the water and place the chickpeas in a pot with fresh water, covering the peas by about 2 fingers' thickness. Add a bay leaf, put it on the heat, and bring to a boil. Cook covered on low heat for 30 minutes.

    Required ingredients:
    1. Bay leaf1 piece
  • 3

    Wash, peel, and cut carrots, rutabaga, and potatoes into large pieces. Wash, peel, and cut zucchini into 4-5 cm pieces. Remove the stems from the tomatoes, blanch, peel, and cut. Remove the seeds and cut into pieces.

    Required ingredients:
    1. Carrot250 g
    2. Swede250 g
    3. Potato300 g
    4. Zucchini250 g
    5. Tomatoes500 g
  • 4

    Peel and chop the onion and garlic coarsely. Mix the vegetables, onion, garlic, tomatoes, and olive oil with the peas. Lightly crush the coriander and cumin in a mortar, add them with harissa and turmeric to the vegetables, and season with salt and pepper.

    Required ingredients:
    1. Onion3 heads
    2. Garlic4 cloves
    3. Olive oil2 tablespoons
    4. Ground coriander1 teaspoon
    5. Cumin (zira)1 teaspoon
    6. Harissa1 tablespoon
    7. Turmeric1 teaspoon
    8. Salt to taste
    9. Ground black pepper to taste
  • 5

    Simmer for 1 hour on low heat with a lid, adding water if necessary. Pour the soup into a bowl and serve, garnished with parsley.

    Required ingredients:
    1. Chopped parsley2 tablespoons

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