Cold Cucumber-Melon Soup

6 servings

15 minutes

Cucumber and melon are the concentrate of summer juices, and in this soup they come together. To prevent their union from resembling a smoothie, olive oil and Greek yogurt are also added to the mixture.

Energy value per serving

• Calories: 232.8
• Proteins: 4.6g
• Fats: 7.3g
• Carbohydrates: 39.1g

Ingredients

• English cucumbers: 1 pc
• Green melon: 1 pc
• Lemon juice: 5 ml
• Fresh mint: 3 pc
• Arugula: 4 pc
• Garlic: 1 clove
• Red chili pepper: 1 pc
• Greek yogurt: 150 ml
• Olive oil: 30 ml
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Clean and cut the melon. Cut the cucumber. Place everything in a blender and blend.

   Required ingredients:

   • English cucumbers: 1 piece
   • Green melon: 1 piece

2. Add the remaining ingredients and whisk until smooth.

   Required ingredients:

   • Lemon juice: 5 ml
   • Fresh mint: 3 pieces
   • Arugula: 4 pieces
   • Garlic: 1 clove
   • Red chili pepper: 1 piece
   • Greek yogurt: 150 ml
   • Olive oil: 30 ml

3. Sprinkle with salt and pepper.

   Required ingredients:

   • Salt:  to taste
   • Ground black pepper:  to taste

4. Serve on plates placed on ice.