Mango Soup

8 servings

30 minutes

Mango soup is a bright and exotic dish that combines the freshness of fruits with the spiciness of spices. Its roots can be found in modern gastronomic experiments of European cuisine aiming to integrate Eastern flavors. This cold soup has a refreshing and slightly spicy taste due to the combination of mango, ginger, and avocado. Carrot juice adds a light sweetness, while cumin leaves provide aromatic depth. With its airy consistency and rich flavor profile, mango soup is perfect for summer menus and can be served as an original appetizer. This dish not only delights the palate but also nourishes the body with beneficial nutrients, making it an excellent choice for those who appreciate healthy and unusual cuisine.

Energy value per serving

• Calories: 212.2
• Proteins: 5.1g
• Fats: 4.9g
• Carbohydrates: 33.9g

Ingredients

• Tomatoes: 3 pc
• Avocado: 2 pc
• Mango: 2 pc
• Ginger root: 1 pc
• Caraway leaves: 1 g
• Carrot: 20 pc

Cooking steps

1. Extract juice from the carrot.

   Required ingredients:

   • Carrot: 20 pieces

2. In a blender, mix tomatoes, avocado, mango, ginger, cumin leaves, and a bit of carrot juice.

   Required ingredients:

   • Tomatoes: 3 pieces
   • Avocado: 2 pieces
   • Mango: 2 pieces
   • Ginger root: 1 piece
   • Caraway leaves: 1 g
   • Carrot: 20 pieces

3. Slowly pour in the remaining juice, continuing to whisk.

   Required ingredients:

   • Carrot: 20 pieces

4. Decorate with cumin leaves.

   Required ingredients:

   • Caraway leaves: 1 g