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Orange soup with spinach

4 servings

30 minutes

Orange soup with spinach is a refined dish of French cuisine, where the freshness of citrus and the delicate texture of spinach combine wonderfully. Its origins trace back to the exquisite gastronomic traditions of France, where the artful blending of flavors is valued above all. The light acidity of oranges harmoniously complements the rich taste of spinach, while cream adds a velvety texture to the soup. This refreshing and unusual soup is perfect for a summer dinner, served chilled with a spoonful of delicate yogurt and garnished with a slice of fragrant orange. It not only captivates the imagination with its flavor but also delights the eye with its vibrant color. The dish can be used as a light appetizer before the main meal or as a standalone refreshing lunch that provides an energy boost and awakens taste buds.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
289.1
kcal
7.6g
grams
19.2g
grams
23g
grams
Ingredients
4servings
Spinach
400 
g
Onion
1 
head
Oranges
2 
pc
Olive oil
1 
tbsp
Vegetable broth
3 
glass
Cream 20%
1 
glass
Potato starch
3 
tsp
Yogurt
6 
tbsp
Ground black pepper
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Peel the onion, chop it finely, and sauté in vegetable oil until translucent. Add spinach to the pan, cover with a lid, and simmer for 5 minutes.

    Required ingredients:
    1. Onion1 head
    2. Olive oil1 tablespoon
    3. Spinach400 g
  • 2

    Wash the oranges, dry them. Set aside a few slices for garnishing the soup, and grate the zest and squeeze the juice from the remaining oranges.

    Required ingredients:
    1. Oranges2 pieces
  • 3

    Place spinach with onion in a pot, pour in broth, and add orange zest and juice. Bring the soup to a boil and simmer covered on low heat for 10-15 minutes.

    Required ingredients:
    1. Spinach400 g
    2. Onion1 head
    3. Vegetable broth3 glasss
    4. Oranges2 pieces
  • 4

    In a separate bowl, mix starch with cream until smooth. Pour the mixture into the soup pot, add salt and pepper, and blend the soup with a mixer. Put it back on the heat and bring to a boil, stirring constantly.

    Required ingredients:
    1. Cream 20%1 glass
    2. Potato starch3 teaspoons
    3. Salt to taste
    4. Ground black pepper to taste
  • 5

    Remove the soup from the heat, let it cool, and place it in the refrigerator for an hour. Before serving, add a spoon of yogurt to each plate, pour the soup, and garnish with a slice of orange.

    Required ingredients:
    1. Yogurt6 tablespoons
    2. Oranges2 pieces

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