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Eel Soup

5 servings

45 minutes

Eel soup is a traditional dish of Estonian cuisine, known for its rich flavor and aroma. Historically, eel was a valuable product in the coastal regions of the Baltic Sea, and its use in soups highlights local gastronomic traditions. The broth made from eel acquires a delicate velvety texture, while the addition of white wine and butter gives it a subtle sophistication. Sautéed vegetables—carrots and onions—add natural sweetness and depth of flavor, while fresh dill completes the composition with light herbal notes. This soup is perfect for cozy home lunches, warming and satisfying. It is served with crispy bread or potato garnish, creating a harmonious combination of textures and aromas. It is not only nutritious but also embodies the centuries-old culinary traditions of the region.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
1069.3
kcal
45.3g
grams
93.2g
grams
10.6g
grams
Ingredients
5servings
Acne
1.5 
kg
Water
3 
l
Carrot
4 
pc
Onion
2 
head
White part of leek
 
to taste
White wine
100 
ml
Butter
10 
g
Salt
 
to taste
Ground black pepper
 
to taste
Bay leaf
 
to taste
Young dill
 
to taste
Cooking steps
  • 1

    Clean the eels and cut into 3-4 cm pieces, place in cold water and bring to a boil. When the water boils, add salt and remove the foam, cook for 15 minutes. Add black pepper and bay leaf.

    Required ingredients:
    1. Acne1.5 kg
    2. Water3 l
    3. Salt to taste
    4. Ground black pepper to taste
    5. Bay leaf to taste
  • 2

    While the fish is boiling, chop the onion and carrot, sauté in butter, add white wine and simmer for a minute.

    Required ingredients:
    1. Onion2 heads
    2. Carrot4 pieces
    3. Butter10 g
    4. White wine100 ml
  • 3

    Remove pieces of fish from the pot, and clean them from bones and skin.

  • 4

    Strain the broth and pour it back into the pot, add the sautéed onion and carrot, bring to a boil and add fresh dill.

    Required ingredients:
    1. Young dill to taste
  • 5

    Remove the pot from the heat. Place the fish in the pot, add leeks, and simmer a bit more.

    Required ingredients:
    1. Acne1.5 kg
    2. White part of leek to taste

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