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Light Green Soup

4 servings

35 minutes

Light green soup is the embodiment of freshness and tenderness in Russian cuisine. Its roots trace back to the traditions of simple yet nourishing dishes where vegetables play a key role. The broth infuses the ingredients with subtle aromas, while zucchini, spinach, and cilantro give the soup a rich herbal flavor. Served with sour cream, it becomes even softer, and its creamy texture makes each spoonful pleasant and comforting. This soup is an ideal option for those who appreciate lightness and naturalness in food.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
349
kcal
12g
grams
20.8g
grams
30.7g
grams
Ingredients
4servings
Chicken broth
1 
l
Zucchini
500 
g
Potato
400 
g
Spinach
200 
g
Coriander
1 
bunch
Onion
2 
head
Olive oil
3 
tbsp
Sour cream
4 
tbsp
Cooking steps
  • 1

    Dice the onion. Peel the potatoes and slice them thinly. Cut the zucchini into half-moons. Remove the tough stems from the spinach.

    Required ingredients:
    1. Onion2 heads
    2. Potato400 g
    3. Zucchini500 g
    4. Spinach200 g
    5. Coriander1 bunch
  • 2

    In a large pot, heat oil over medium heat. Add the onion and sauté until soft, stirring constantly for 5 minutes.

    Required ingredients:
    1. Olive oil3 tablespoons
  • 3

    Add potatoes and zucchini, mix. Pour in the broth and bring the soup to a boil. Reduce heat and cook until the potatoes are soft, about 10-15 minutes.

    Required ingredients:
    1. Potato400 g
    2. Zucchini500 g
    3. Chicken broth1 l
  • 4

    Chop the cilantro and add it to the soup with spinach, cook for 1 minute.

    Required ingredients:
    1. Coriander1 bunch
    2. Spinach200 g
  • 5

    Blend the soup into a puree. Add salt and pepper. Bring to a boil. Serve with sour cream.

    Required ingredients:
    1. Sour cream4 tablespoons

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