Avocado and Parsley Sauce

1 serving

5 minutes

This avocado and parsley sauce is the essence of freshness in Mexican cuisine. Its roots trace back to traditional dishes where avocado adds tenderness and parsley enhances flavor brightness. Light and aromatic, it combines the creaminess of avocado with the tang of lime and the sharpness of garlic. Yogurt adds smoothness while water adjusts the consistency, making the sauce perfect for use as a dressing, dip, or accompaniment to meat and vegetable dishes. It refreshes the flavor palette beautifully and complements spicy dishes. Due to its versatility, this sauce can become an indispensable part of culinary arsenal, adding a touch of Mexican sophistication.

Energy value per serving

• Calories: 177.8
• Proteins: 6.9g
• Fats: 10.2g
• Carbohydrates: 13.4g

Ingredients

• Avocado: 0.5 pc
• Yogurt: 50 g
• Parsley: 70 g
• Water: 0.5 glass
• Garlic: 1 clove
• Lime: 1 pc
• Salt: 0.5 tsp

Cooking steps

1. Squeeze juice from the lime. You will also need the stems from the parsley (but cut off the toughest part).

   Required ingredients:

   • Lime: 1 piece
   • Parsley: 70 g

2. Add water to reach the desired consistency.

   Required ingredients:

   • Water: 0.5 glass

3. Mix everything.

   Required ingredients:

   • Avocado: 0.5 piece
   • Yogurt: 50 g
   • Parsley: 70 g
   • Garlic: 1 clove
   • Salt: 0.5 teaspoon