Cold Avocado Sauce

4 servings

10 minutes

Cold avocado sauce is an elegant blend of creamy softness from avocado, the spiciness of garlic, and the refreshing tang of lime. Rooted in European cuisine, it embodies the best of Mediterranean traditions that value lightness and freshness of flavors. This sauce perfectly complements fish dishes, seafood, or fresh vegetables, turning them into a gourmet delight. Thanks to natural yogurt, it gains an airy texture while black pepper adds a subtle heat. It is quick and easy to prepare, and its versatility allows it to be used as a dip for crunchy snacks, a dressing for salads, or a spread for sandwiches. A true find for lovers of refined tastes and healthy dishes!

Energy value per serving

• Calories: 54.5
• Proteins: 1.2g
• Fats: 4.4g
• Carbohydrates: 1.6g

Ingredients

• Avocado: 1 pc
• Natural yoghurt: 2 tbsp
• Lime: 0.5 pc
• Garlic: 1 clove
• Salt: pinch
• Freshly ground black pepper: pinch

Cooking steps

1. Mash the avocado flesh into a puree. It's easiest to do this with a puree attachment.

   Required ingredients:

   • Avocado: 1 piece

2. Add lime juice, yogurt, and minced garlic, then season with salt and pepper.

   Required ingredients:

   • Lime: 0.5 piece
   • Natural yoghurt: 2 tablespoons
   • Garlic: 1 clove
   • Salt:  pinch
   • Freshly ground black pepper:  pinch