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Lizano sauce (Costa Rican Salsa)

5 servings

120 minutes

Lizano sauce is the soul of Costa Rican cuisine and an indispensable part of traditional dishes. Its history began in the 1920s when a unique sauce was created in Costa Rica with a harmonious balance of sweetness, acidity, and mild spiciness. The vibrant flavor is formed by chili, carrot, onion, and molasses that add sweetness and depth. Lemon juice and vinegar add freshness while spices like cumin enrich the aroma. The sauce pairs perfectly with meat, rice, beans, and even omelets, transforming everyday meals into gastronomic delights. Its versatility makes Lizano not just a condiment but a key to traditional recipes, preserving the spirit of Latin cuisine in every dish.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
61.4
kcal
0.9g
grams
0.2g
grams
15.2g
grams
Ingredients
5servings
Water
1.5 
glass
Dried chili peppers
2 
pc
Yellow onion
0.5 
head
Carrot
1 
pc
Sugar
2 
tbsp
Freshly squeezed lemon juice
2 
tbsp
Vinegar
1 
tbsp
Ground cumin (zira)
1 
tbsp
Salt
2 
tsp
Molasses
2 
tsp
Vegetable broth
2 
tsp
Cooking steps
  • 1

    Remove the stems of the chili and cut them in half lengthwise.

    Required ingredients:
    1. Dried chili peppers2 pieces
  • 2

    Remove the seeds, only the pulp should remain.

  • 3

    Heat the pan (cast iron or stainless steel) over medium heat.

  • 4

    Place the chili pieces in the pan and fry, turning, for 2 minutes.

  • 5

    Add water and reduce the heat, simmer for about 5 minutes.

    Required ingredients:
    1. Water1.5 glass
  • 6

    Next, place the chili pieces in the blender and blend.

  • 7

    Measure 1 cup of the water used to cook the chili and add it to the blender.

    Required ingredients:
    1. Water1.5 glass
  • 8

    Add onion, carrot, sugar, lemon juice, vinegar, salt, molasses, and vegetable broth (optional).

    Required ingredients:
    1. Yellow onion0.5 head
    2. Carrot1 piece
    3. Sugar2 tablespoons
    4. Freshly squeezed lemon juice2 tablespoons
    5. Vinegar1 tablespoon
    6. Salt2 teaspoons
    7. Molasses2 teaspoons
    8. Vegetable broth2 teaspoons
  • 9

    Grind everything to a puree consistency.

  • 10

    Add the remaining spices to taste.

    Required ingredients:
    1. Ground cumin (zira)1 tablespoon

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