Yogurt sauce with garlic

4 servings

5 minutes

Yogurt sauce with garlic is a classic element of Bulgarian cuisine that combines freshness and spiciness. Its roots trace back to the traditions of southern peoples who value the combination of fermented dairy products and aromatic herbs. The delicate natural yogurt gives the sauce lightness, while garlic adds a rich sharp note, creating a harmony of flavors. Parsley brings fresh herbal notes that complement the overall composition. This sauce pairs perfectly with meat, vegetable dishes, and fresh bread and can also serve as a wonderful dressing for salads. It not only diversifies taste sensations but also offers health benefits due to the probiotics in yogurt and the antiseptic properties of garlic. Its ease of preparation makes it an excellent choice for those looking to quickly add an expressive accent to their dish.

Energy value per serving

• Calories: 105.5
• Proteins: 7.5g
• Fats: 4.1g
• Carbohydrates: 8.9g

Ingredients

• Garlic: 6 clove
• Natural yoghurt: 500 g
• Parsley: 1 bunch
• Salt: pinch

Cooking steps

1. Prepare all the ingredients.

2. Grate/crush 6 large cloves of garlic.

   Required ingredients:

   • Garlic: 6 cloves

3. Chop the greens coarsely.

   Required ingredients:

   • Parsley: 1 bunch

4. Mix with natural low-fat yogurt.

   Required ingredients:

   • Natural yoghurt: 500 g

5. Add salt to taste.

   Required ingredients:

   • Salt:  pinch