Mexican guacamole sauce

4 servings

10 minutes

Guacamole is a legendary Mexican sauce that dates back to the Aztec era. Its base is the tender flesh of avocado, which has a creamy texture and a subtle nutty flavor. The addition of fresh tomatoes, cilantro, garlic, and onion gives it brightness and richness, while lemon juice prevents browning and adds a pleasant tang. This sauce pairs perfectly with corn chips, burritos, tacos, or even meat dishes, revealing their flavors in a new light. Its ease of preparation makes it accessible even for culinary beginners. Guacamole is not just a snack; it's a true gastronomic journey to sunny Mexico!

Energy value per serving

• Calories: 240.1
• Proteins: 3.6g
• Fats: 20.3g
• Carbohydrates: 6.8g

Ingredients

• Fresh cilantro (coriander): 0.5 bunch
• Garlic: 2 clove
• Salt: 0.5 tsp
• Tomatoes: 1 pc
• Onion: 0.5 pc
• Avocado: 5 pc
• Lemon juice: 3 tbsp

Cooking steps

1. Crush the garlic and mix it with a pinch of salt (using a fork). Finely chop the tomato, cilantro, and onion.

   Required ingredients:

   • Garlic: 2 cloves
   • Salt: 0.5 teaspoon
   • Tomatoes: 1 piece
   • Fresh cilantro (coriander): 0.5 bunch
   • Onion: 0.5 piece

2. Cut the avocado in half, remove the pit, and mash the flesh until smooth.

   Required ingredients:

   • Avocado: 5 piece

3. Immediately add lemon or lime juice to prevent the sauce from browning. Add the remaining ingredients and mix.

   Required ingredients:

   • Lemon juice: 3 tablespoons
   • Fresh cilantro (coriander): 0.5 bunch
   • Garlic: 2 cloves
   • Salt: 0.5 teaspoon
   • Tomatoes: 1 piece
   • Onion: 0.5 piece

4. Serve immediately.