Yogurt sauce with grainy mustard for grilled meat

4 servings

30 minutes

Yogurt sauce with grainy mustard is an elegant addition to grilled meat that combines the tenderness of Greek yogurt with the spiciness of mustard. This sauce draws inspiration from traditional Mediterranean cuisine, where simplicity meets rich flavors. Light mayonnaise adds a creamy texture, while freshly ground black pepper provides subtle spicy accents. The result is a harmonious balance of tangy-creamy flavor with a hint of mustard sharpness. Perfect for juicy steaks, kebabs, and roasted chicken, it gives the dish a distinctive refined touch. This sauce not only enhances the meat's flavor but also makes it more tender, revealing every note of doneness. It is quick and easy to prepare, and its versatility allows it to be used as a dip for fresh vegetables or baked potatoes.

Energy value per serving

• Calories: 38.3
• Proteins: 1.7g
• Fats: 2.7g
• Carbohydrates: 2.8g

Ingredients

• Light mayonnaise: 60 g
• Natural low-fat yogurt: 0.3 glass
• Grainy mustard: 2 tbsp
• Freshly ground black pepper: to taste

Cooking steps

1. Prepare all the ingredients.

   Required ingredients:

   • Light mayonnaise: 60 g
   • Natural low-fat yogurt: 0.3 glass
   • Grainy mustard: 2 tablespoons
   • Freshly ground black pepper:  to taste

2. In a small bowl, mix mayonnaise, yogurt, mustard, and black pepper.

   Required ingredients:

   • Light mayonnaise: 60 g
   • Natural low-fat yogurt: 0.3 glass
   • Grainy mustard: 2 tablespoons
   • Freshly ground black pepper:  to taste

3. Mix well.