Lentil and Cheese Toast

2 servings

30 minutes

Lentil and cheese toasts are a simple yet exquisite dish of European cuisine that combines the tenderness of soft cheese, the nutty flavor of lentils, and the crunchy texture of whole grain bread. The recipe's origins trace back to Mediterranean culinary traditions where legumes are often paired with cheese for nutritious snacks. Lentils add richness and protein to the dish, while olive oil enhances the depth of flavor. These toasts are perfect for a light breakfast or nutritious snack and can also serve as an interesting appetizer at dinner. They can be complemented with fresh herbs or vegetables for added freshness. Enjoy the harmonious blend of flavors where each ingredient reveals its unique role!

Energy value per serving

• Calories: 1208.6
• Proteins: 32.8g
• Fats: 26.8g
• Carbohydrates: 182.6g

Ingredients

• Whole wheat bread: 2 pc
• Lentils: 80 g
• Soft cheese: 80 g
• Olive oil: 20 ml

Cooking steps

1. Boil the lentils according to the instructions on the package.

   Required ingredients:

   • Lentils: 80 g

2. Mix lentils with cheese, olive oil, salt, and pepper.

   Required ingredients:

   • Lentils: 80 g
   • Soft cheese: 80 g
   • Olive oil: 20 ml

3. Spread butter on the bread (can be toasted on the grill) and serve.

   Required ingredients:

   • Whole wheat bread: 2 pieces