Peanut butter, banana and sesame toast

8 servings

15 minutes

Toast with peanut butter, banana, and sesame is a refined combination of simple yet delightful flavors. Handcrafted peanut butter adds richness and nutty depth to the snack, while sweet, soft banana slices contribute tenderness and natural sweetness. Crunchy whole grain bread creates the perfect contrast of textures, and toasted sesame finishes the composition with subtle, pleasant notes. This toast is popular among health food enthusiasts in Europe and makes a great choice for breakfast or a snack.

Energy value per serving

• Calories: 262.3
• Proteins: 7.9g
• Fats: 19.5g
• Carbohydrates: 14.1g

Ingredients

• Shelled unsalted peanuts: 200 g
• Salt: 0.5 tsp
• Sugar: 2 tbsp
• Deodorized refined vegetable oil: 3 tbsp
• Toast bread: 1 pc
• Bananas: 1 pc
• Roasted sesame: to taste

Cooking steps

1. Dry the peanuts in the oven. Place peanuts, salt, and sugar in a blender bowl. Blend at high speed into a paste. Add oil in portions and mix in the blender until the desired consistency is achieved. Depending on the degree of drying/roasting of the nuts, different amounts of oil will be needed (3-5 tablespoons).

   Required ingredients:

   • Shelled unsalted peanuts: 200 g
   • Salt: 0.5 teaspoon
   • Sugar: 2 tablespoons
   • Deodorized refined vegetable oil: 3 tablespoons

2. Toast the bread with bran in a toaster. Spread peanut butter on the toast, place banana on top, and sprinkle with toasted sesame.

   Required ingredients:

   • Toast bread: 1 piece
   • Bananas: 1 piece
   • Roasted sesame:  to taste