L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Beef cutletsSoviet cuisine
Paella dish
Wet salted lardUkrainian cuisine
Paella dish
Chicken TabakaGeorgian cuisine
Paella dish
Boiled cornAmerican cuisine

Green salad leaves with avocado, asparagus and green beans

1 serving

15 minutes

This refined salad is the embodiment of freshness and elegance in French cuisine. It harmoniously combines tender green leaves, creamy avocado, crunchy asparagus, and juicy Kenyan beans, creating a balanced flavor with light nutty and herbal notes. The addition of edamame and zucchini brings textural variety, while the sweet-sour apple and refreshing cucumber add zest. The dressing made from olive oil, apple and lemon juices gives the dish a subtle tanginess and enhances the natural flavors of the ingredients. This salad is an ideal complement to a light summer dinner or an elegant lunch, especially when paired with a glass of white wine. The presentation is adorned with a sprig of fragrant dill, making the dish not only a gastronomic delight but also a visual pleasure.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
536.4
kcal
3.4g
grams
54.9g
grams
7g
grams
Ingredients
1serving
Avocado
30 
g
Asparagus
20 
g
Kenyan beans
20 
g
Edamame beans
10 
g
Zucchini
20 
g
Cucumbers
10 
g
Green apples
10 
g
Arugula
20 
g
Corn salad
10 
g
Olive oil
50 
ml
Lemon juice
5 
ml
Apple juice
10 
ml
Salt
 
to taste
Ground black pepper
 
to taste
Dill
1 
sprig
Cooking steps
  • 1

    Dip the asparagus tips in boiling water for 1-2 minutes, then rinse in a colander under cold water. Slice the zucchini into rounds, steam until half-cooked so the vegetable doesn't become too soft, then cool. Boil the edamame beans in boiling water for 1 minute, then cool as well.

    Required ingredients:
    1. Asparagus20 g
    2. Zucchini20 g
    3. Edamame beans10 g
  • 2

    Mix all the dressing ingredients – oil, apple juice, lemon juice, salt, and pepper. Cut the cucumber into slices. Slice the apple into thin sticks without peeling it. Cut the avocado into medium-sized cubes. Slice the Kenyan beans lengthwise.

    Required ingredients:
    1. Olive oil50 ml
    2. Apple juice10 ml
    3. Lemon juice5 ml
    4. Salt to taste
    5. Ground black pepper to taste
    6. Cucumbers10 g
    7. Green apples10 g
    8. Avocado30 g
    9. Kenyan beans20 g
  • 3

    Mix all the salad ingredients, garnish with a sprig of dill, and drizzle with dressing.

    Required ingredients:
    1. Arugula20 g
    2. Corn salad10 g
    3. Dill1 sprig

Similar recipes