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Mediterranean salad with chickpeas

4 servings

25 minutes

Mediterranean chickpea salad is a harmonious blend of fresh vegetables, creamy feta tenderness, and the rich nutty texture of chickpeas. This recipe is rooted in the rich traditions of Mediterranean cuisine, using natural ingredients that enhance the flavor of each component. The dressing with lemon juice, olive oil, and fragrant dill adds a pleasant tang and richness to the salad. The dish is perfect as a light summer lunch or a nutritious side to main courses. Thanks to chickpeas, the salad is rich in protein and fiber, making it an excellent option for balanced nutrition. Mediterranean chickpea salad can be served chilled, making it a great choice for picnics and friendly outdoor gatherings.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
881
kcal
38.7g
grams
32g
grams
114.1g
grams
Ingredients
4servings
Chickpeas
690 
g
English cucumbers
1 
pc
Tomatoes
6 
pc
Feta cheese
100 
g
Lemon juice
60 
ml
Olive oil
60 
ml
Dijon mustard
1 
tsp
Honey
0.5 
tsp
Dill
4 
sprig
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Prepare the chickpeas, then add them to a large bowl.

    Required ingredients:
    1. Chickpeas690 g
  • 2

    Cut cucumbers into quarters, tomatoes into small slices, and grate or cube the feta. Add cucumbers, tomatoes, and feta to the chickpeas. Mix well.

    Required ingredients:
    1. English cucumbers1 piece
    2. Tomatoes6 pieces
    3. Feta cheese100 g
  • 3

    In another bowl, prepare the dressing: Whisk together lemon juice, olive oil, mustard, honey, and fresh dill, then season with salt and pepper to taste. Pour this mixture over the salad and mix.

    Required ingredients:
    1. Lemon juice60 ml
    2. Olive oil60 ml
    3. Dijon mustard1 teaspoon
    4. Honey0.5 teaspoon
    5. Dill4 sprigs
    6. Salt to taste
    7. Ground black pepper to taste

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