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EasyCook
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Salad with zucchini, tomatoes and cheese

6 servings

30 minutes

This exquisite Italian salad with zucchini, tomatoes, and suluguni cheese is the embodiment of freshness and the sunny taste of the Mediterranean. The combination of soft, slightly sautéed zucchini with juicy tomatoes and tangy suluguni offers a balance of tenderness and richness. The addition of aromatic thyme and garlic gives the salad subtle spicy notes, while basil completes it with freshness. Dressed with olive oil, it reveals its flavor fully. This is the perfect dish for a light dinner or an elegant appetizer that enhances the atmosphere of a summer evening. Serve with crispy bread and a glass of white wine to fully immerse yourself in Italian gastronomic culture.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
429.3
kcal
15.1g
grams
36.6g
grams
11.2g
grams
Ingredients
6servings
Zucchini
600 
g
Olive oil
120 
ml
Fresh thyme
10 
g
Garlic
2 
clove
Tomatoes
500 
g
Red onion
1 
head
Suluguni cheese
400 
g
Red Basil
20 
g
Green basil
20 
g
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Cut the zucchini into large cubes.

    Required ingredients:
    1. Zucchini600 g
  • 2

    Fry the zucchini in olive oil with thyme leaves and garlic cloves until golden brown. Cool down.

    Required ingredients:
    1. Zucchini600 g
    2. Olive oil120 ml
    3. Fresh thyme10 g
    4. Garlic2 cloves
  • 3

    Cut the tomatoes into large cubes and the onion into strips.

    Required ingredients:
    1. Tomatoes500 g
    2. Red onion1 head
  • 4

    Pour into the dish with zucchini.

    Required ingredients:
    1. Zucchini600 g
  • 5

    Mix all salad ingredients, add diced cheese, season with salt and pepper to taste, and dress with the remaining olive oil.

    Required ingredients:
    1. Suluguni cheese400 g
    2. Salt to taste
    3. Ground black pepper to taste
    4. Olive oil120 ml
  • 6

    Garnish with greenery.

    Required ingredients:
    1. Red Basil20 g
    2. Green basil20 g

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