Healthy salad with chicken, apples and beans

5 servings

90 minutes

A hearty salad with chicken, apples, and beans is a harmonious blend of flavors and textures that makes it a true find for lovers of nutritious dishes. Tender chicken breast, fragrant apple, and rich red beans create an amazing balance of sweetness, freshness, and richness. The salad is perfect for both everyday dinners and festive tables. Hard cheese adds a piquant touch while croutons provide a crunchy note. The history of such salads originates from traditional Russian cuisine, where the simplicity of ingredients and their heartiness are valued. Ideal for those seeking a convenient and tasty way to satisfy hunger without overloading the body with heavy dishes.

Energy value per serving

• Calories: 450
• Proteins: 53.9g
• Fats: 16.9g
• Carbohydrates: 20.4g

Ingredients

• Chicken breast: 500 g
• Canned red beans: 1 jar
• Grated hard cheese: 250 g
• Apple: 1 pc
• Mayonnaise: to taste
• Cheese flavoured croutons: to taste

Cooking steps

1. Boil or bake the chicken breast (without skin) in an air grill or oven.

   Required ingredients:

   • Chicken breast: 500 g

2. Wash the apple first, then cut it into thin strips.

   Required ingredients:

   • Apple: 1 piece

3. Cut the cooked chicken breast into cubes or small strips.

   Required ingredients:

   • Chicken breast: 500 g

4. Mix everything (but do not add croutons) and let it sit in the fridge for 30 minutes.

   Required ingredients:

   • Canned red beans: 1 jar
   • Grated hard cheese: 250 g
   • Apple: 1 piece
   • Mayonnaise:  to taste

5. We add croutons to the serving.

   Required ingredients:

   • Cheese flavoured croutons:  to taste

6. Enjoy your meal!