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EasyCook
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Green salad with beets, white cheese, quinoa and kale chips

2 servings

30 minutes

Green salad with beets, white cheese, quinoa, and kale chips is a harmony of flavors and textures inspired by Italian cuisine. It combines sweet roasted beets, crunchy quinoa and kale, spicy green chili pepper, and delicate white cheese. A light yet rich dressing of olive oil and balsamic vinegar highlights the richness of the ingredients, creating a refined and sophisticated dish. The history of this salad traces back to the modern culinary trend of combining superfoods for maximum benefit and flavor. It can be enjoyed as a standalone dish or as an accompaniment to a light dinner, savoring the freshness and richness of each component. The delightful balance of flavors makes it an ideal choice for those who appreciate exquisite and healthy food.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
302.2
kcal
11.1g
grams
9.4g
grams
40.1g
grams
Ingredients
2servings
Green
50 
g
Green chili pepper
1 
pc
Sweet red onion
50 
g
Quinoa
100 
g
Kale
50 
g
Soft cheese
50 
g
Beet
100 
g
Olive oil
 
to taste
Balsamic vinegar
 
to taste
Salt
 
to taste
Sugar
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Wrap the beetroot tightly in foil and place it in a preheated oven (200°C) for 1.5 hours (I usually make several in the evening). Turn off and leave in the oven overnight.

    Required ingredients:
    1. Beet100 g
  • 2

    Fry cooked quinoa (al dente!!!) in hot oil until crispy, add salt.

    Required ingredients:
    1. Quinoa100 g
    2. Olive oil to taste
    3. Salt to taste
  • 3

    Chop 5 leaves of kale randomly and fry in hot oil for about 5 minutes until crispy, stirring. Remove excess oil with a paper towel.

    Required ingredients:
    1. Kale50 g
    2. Olive oil to taste
  • 4

    We prepare the salad: arrange greens, green chili pepper, and half rings of red onion in a circle with a hole in the middle. Place hot quinoa in the center. Around it - thinly sliced beetroot, random pieces of soft white cheese, and kale.

    Required ingredients:
    1. Green50 g
    2. Green chili pepper1 piece
    3. Sweet red onion50 g
    4. Quinoa100 g
    5. Beet100 g
    6. Kale50 g
  • 5

    Mix olive oil with balsamic, sugar, salt, and pepper. Drizzle over the salad. Serve immediately.

    Required ingredients:
    1. Olive oil to taste
    2. Balsamic vinegar to taste
    3. Sugar to taste
    4. Salt to taste
    5. Ground black pepper to taste

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