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Beetroot salad with walnuts

4 servings

150 minutes

Beetroot salad with walnuts is a refined dish of European cuisine, combining the sweet tenderness of beets with the crunchy texture of nuts. This salad is known for its simplicity and richness of flavors: caramelized onions add a light spiciness, while fresh basil brings a touch of freshness. The age-old tradition of consuming beets makes this dish not only tasty but also healthy due to its wealth of vitamins and antioxidants. Nuts add nutrition, and lemon juice highlights the natural sweetness of the ingredients. It is perfect as a side dish for meat dishes or as an independent snack. This salad delights not only in taste but also in aesthetic appeal: its rich burgundy color makes it a decoration for any table.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
202.4
kcal
4.7g
grams
15.3g
grams
13.6g
grams
Ingredients
4servings
Beet
2 
pc
Onion
1 
pc
Walnuts
65 
g
Basil
1 
bunch
Vegetable oil
1 
tbsp
Salt
 
to taste
Cooking steps
  • 1

    Wash the beetroot. Pour cold water into a pot, bring to a boil and add the beetroot. Cook the beetroot on low heat for about 1.5 - 2 hours until done.

    Required ingredients:
    1. Beet2 pieces
  • 2

    Peel the onion, rinse it with cold water, and chop it into half rings. Fry the onion in sunflower oil in a heated pan.

    Required ingredients:
    1. Onion1 piece
    2. Vegetable oil1 tablespoon
  • 3

    Peel the beetroot, grate it on a coarse grater and add it to the pan with frying onions. Add salt, mix and fry a little together with the onions.

    Required ingredients:
    1. Beet2 pieces
    2. Onion1 piece
    3. Salt to taste
  • 4

    Then chop the basil leaves and walnut kernels in a blender or with a knife. Remove the roasted beetroot and onion from the heat, let cool, and add the chopped greens and nuts.

    Required ingredients:
    1. Basil1 bunch
    2. Walnuts65 g
  • 5

    Before serving, garnish with walnuts and drizzle with lemon juice.

    Required ingredients:
    1. Walnuts65 g

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