Cucumber, mint and yogurt salad

1 serving

15 minutes

Cucumber, mint, and yogurt salad is a refreshing dish from Indian cuisine rooted in traditional light snack recipes. Its origins lie in the Indian 'raita'—a yogurt sauce with vegetables and spices that helps balance the rich flavors of spicy dishes. This salad harmoniously combines the freshness of crunchy cucumber, cool aromatic mint, and the tenderness of natural yogurt. It has a slight tanginess, a soft creamy texture, and an herbal aroma. Ideal as a light snack on its own or as a side to spicy dishes, it enhances their depth while softening the heat. This salad embodies summer freshness, lightness, and natural flavors, creating a sense of coolness and ease even on a hot day.

Energy value per serving

• Calories: 43.5
• Proteins: 2.9g
• Fats: 1.1g
• Carbohydrates: 5.6g

Ingredients

• Cucumbers: 1 pc
• Mint: to taste
• Natural low-fat yogurt: 50 g

Cooking steps

1. Cut the cucumber.

   Required ingredients:

   • Cucumbers: 1 piece

2. Tear the mint.

   Required ingredients:

   • Mint:  to taste

3. Mix the ingredients and dress with yogurt.

   Required ingredients:

   • Cucumbers: 1 piece
   • Mint:  to taste
   • Natural low-fat yogurt: 50 g