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Avocado and Cucumber Tabbouleh

2 servings

60 minutes

Tabbouleh made with avocado and cucumber is a refreshing Mediterranean salad that combines the creaminess of avocado, the crunch of cucumber, and the spiciness of onion. Its roots trace back to traditional tabbouleh popular in Middle Eastern countries, but this variation brings a new freshness with tender avocado. The dressing made from olive oil, balsamic vinegar, and honey adds a refined sweet-and-sour note highlighted by aromatic herbs – thyme and parsley. This salad is perfect for summer lunches and can be served as a standalone dish or a side to fish and meat. It should be served immediately after preparation to maintain the crunchiness and freshness of the ingredients. Light, nutritious, and rich in vitamins, it will become a favorite choice for those who appreciate healthy and delicious food.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
426.1
kcal
4.3g
grams
38.1g
grams
15.5g
grams
Ingredients
2servings
Avocado
1 
pc
Cucumbers
2 
pc
Onion
1 
head
Thyme
 
to taste
Parsley
 
to taste
Olive oil
3 
tbsp
Soy sauce
1.5 
tbsp
Balsamic vinegar
1 
tbsp
Honey
1 
tsp
Ground black pepper
 
to taste
Cooking steps
  • 1

    Chop the onion, cucumber, and avocado into small cubes. Mix everything together.

    Required ingredients:
    1. Onion1 head
    2. Cucumbers2 pieces
    3. Avocado1 piece
  • 2

    In a separate bowl, whisk together oil, vinegar, and honey with a fork.

    Required ingredients:
    1. Olive oil3 tablespoons
    2. Balsamic vinegar1 tablespoon
    3. Honey1 teaspoon
  • 3

    Season the salad with pepper, drizzle with dressing, and sprinkle with chopped greens.

    Required ingredients:
    1. Ground black pepper to taste
    2. Thyme to taste
    3. Parsley to taste
  • 4

    Serve immediately.

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