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EasyCook
EasyCook
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Salad with tomatoes and greens

3 servings

20 minutes

Tomato and herb salad is a light, refreshing dish that embodies the simplicity and harmony of Italian cuisine. Its roots trace back to traditional Mediterranean recipes where fresh vegetables combine with delicate cheese and aromatic dressing. The salad's flavor is mild, with the gentle acidity of tomatoes, creaminess of ricotta, and spicy notes of garlic. Greek yogurt with olive oil creates a light, velvety texture for the dressing, highlighting the freshness of the ingredients. This salad is perfect as an appetizer, light dinner, or side dish to main courses.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
285.6
kcal
13.6g
grams
21.9g
grams
8.3g
grams
Ingredients
3servings
Mixed salad leaves
350 
g
Tomatoes
200 
g
Ricotta cheese
150 
g
Greek yogurt
50 
g
Olive oil
3 
tsp
Ground black pepper
 
to taste
Salt
 
to taste
Chicken egg
2 
pc
Garlic
2 
clove
Cooking steps
  • 1

    Place the mixed salad leaves in a salad bowl.

    Required ingredients:
    1. Mixed salad leaves350 g
  • 2

    Cut the tomatoes into medium cubes and add them to the salad leaves.

    Required ingredients:
    1. Tomatoes200 g
  • 3

    Chop the boiled chicken egg into small cubes and add it to the salad with tomatoes.

    Required ingredients:
    1. Chicken egg2 pieces
  • 4

    Mash the ricotta cheese slightly with a fork and add it to our mixture.

    Required ingredients:
    1. Ricotta cheese150 g
  • 5

    Season before serving.

  • 6

    Dressing: finely chop the garlic.

    Required ingredients:
    1. Garlic2 cloves
  • 7

    Pour the yogurt into a container and mix it with olive oil.

    Required ingredients:
    1. Greek yogurt50 g
    2. Olive oil3 teaspoons
  • 8

    Add garlic to the mixture and stir again

    Required ingredients:
    1. Garlic2 cloves
  • 9

    Also add salt and pepper to the dressing.

    Required ingredients:
    1. Ground black pepper to taste
    2. Salt to taste

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