Savoy cabbage with oatmeal

6 servings

20 minutes

Savoy cabbage with oatmeal is a harmonious combination of tender cabbage and nutritious oatmeal, complemented by aromatic vegetables and spices. This recipe traces back to European culinary traditions where simple yet rich dishes are valued for their nutrition and refined taste. Savoy cabbage adds lightness and tenderness to the dish, oatmeal provides depth of texture, while thyme and garlic create an appetizing aroma. The addition of sesame at the end gives a pleasant nutty note to the dish. Savoy cabbage with oatmeal can serve as a warm salad or a side dish for meat or fish dishes. It is an excellent choice for health-conscious eaters and those seeking new flavor combinations in their daily diet.

Energy value per serving

• Calories: 109.6
• Proteins: 2.9g
• Fats: 5.6g
• Carbohydrates: 13.8g

Ingredients

• Butter: 1.5 tbsp
• Olive oil: to taste
• Carrot: 1 pc
• Shallots: 1 head
• Celery stalk: 3 stem
• Leek: 0.3 stem
• Fresh thyme: 1 stem
• Finely chopped garlic: 2 clove
• Savoy cabbage: 0.5 pc
• Oatmeal: 2 tbsp
• Black sesame seeds: to taste

Cooking steps

1. Melt regular oil and olive oil in a pan over low heat.

   Required ingredients:

   • Butter: 1.5 tablespoon
   • Olive oil:  to taste

2. Then add carrots, shallots, celery, leeks, thyme, and garlic; sauté for about 5 minutes.

   Required ingredients:

   • Carrot: 1 piece
   • Shallots: 1 head
   • Celery stalk: 3 stems
   • Leek: 0.3 stem
   • Fresh thyme: 1 stem
   • Finely chopped garlic: 2 cloves

3. All ingredients in the pan should become soft enough.

4. Rinse the cabbage with water and add oatmeal to it.

   Required ingredients:

   • Savoy cabbage: 0.5 piece
   • Oatmeal: 2 tablespoons

5. Transfer the remaining cooked ingredients from the pan.

6. Thoroughly mix the salad and sprinkle with sesame for flavor.

   Required ingredients:

   • Black sesame seeds:  to taste