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Sweet Potato Salad

8 servings

90 minutes

Sweet potato salad is a vibrant combination of flavors and textures that captivates with its simplicity and sophistication. Baked until tender, the sweet potato gains a rich sweetness that harmoniously complements the freshness of parsley, citrus notes of lime and orange, and the spiciness of candied ginger. Maple syrup adds a light caramel depth while tomatoes refresh the composition. Inspired by European traditions, this dish is perfect as a light summer salad or an original side dish. It can be served as a standalone dish or alongside roasted meat or fish, creating a harmonious balance between sweet, sour, and spicy. Sweet potato salad is a gastronomic journey into a world of rich flavors and unexpected combinations.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
425
kcal
4.1g
grams
28.1g
grams
34.9g
grams
Ingredients
8servings
Sweet potato
1.2 
kg
Olive oil
1 
glass
Coarse salt
 
to taste
Ground black pepper
 
to taste
Chopped parsley
70 
g
Lime juice
1 
glass
Orange juice
1 
glass
Maple syrup
3 
tbsp
Candied Ginger
150 
g
Tomatoes
3 
pc
Cooking steps
  • 1

    Preheat the oven to 200˚C.

  • 2

    Place the sweet potatoes on a baking sheet and prick them well with a fork. Rub each tuber with 1 tablespoon of olive oil and salt; bake until soft for about 1 hour. Let cool, peel, and chop coarsely.

    Required ingredients:
    1. Sweet potato1.2 kg
    2. Olive oil1 glass
    3. Coarse salt to taste
  • 3

    Mix oil, parsley, lime and orange juice, syrup, salt, and pepper in a large bowl.

    Required ingredients:
    1. Olive oil1 glass
    2. Chopped parsley70 g
    3. Lime juice1 glass
    4. Orange juice1 glass
    5. Maple syrup3 tablespoons
    6. Coarse salt to taste
    7. Ground black pepper to taste
  • 4

    Add potatoes, ginger, and tomatoes; mix while shaking the bowl.

    Required ingredients:
    1. Sweet potato1.2 kg
    2. Candied Ginger150 g
    3. Tomatoes3 pieces

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