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Salad with tomatoes and green beans

6 servings

15 minutes

This Italian salad is a true embodiment of freshness and flavor balance. Crunchy green beans, juicy tomatoes, and aromatic basil create a light yet rich dish that is perfect as a side or standalone treat. The dressing of olive oil, lemon juice, and wine vinegar enhances the natural taste of the ingredients, while added lemon zest gives a tangy citrus note. Traditionally, such salads are popular in Italian cuisine due to their simplicity and ability to showcase the natural flavors of seasonal produce. Serve this salad chilled to fully enjoy its refreshing notes. It pairs perfectly with crusty bread or light meat dishes.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
136.7
kcal
2.8g
grams
10.4g
grams
8.6g
grams
Ingredients
6servings
Salt
 
to taste
Ground black pepper
 
to taste
Green beans
240 
g
Wine vinegar
0.3 
glass
Olive oil
3 
tbsp
Lemon zest
2 
tbsp
Freshly squeezed lemon juice
2 
tbsp
Tomatoes
4 
pc
Cherry tomatoes
400 
g
Basil leaves
35 
g
Green beans
240 
g
Cooking steps
  • 1

    Bring salted water to a boil in a large pot; boil both types of beans for 1-2 minutes.

    Required ingredients:
    1. Green beans240 g
    2. Green beans240 g
  • 2

    Drain and place in a bowl of water with ice cubes.

  • 3

    Drain in a colander and lay on paper towels.

  • 4

    Combine vinegar, olive oil, lemon zest and juice, salt, and pepper in a bowl, mix until smooth; add prepared beans and tomatoes, tossing to combine.

    Required ingredients:
    1. Wine vinegar0.3 glass
    2. Olive oil3 tablespoons
    3. Lemon zest2 tablespoons
    4. Freshly squeezed lemon juice2 tablespoons
    5. Salt to taste
    6. Ground black pepper to taste
    7. Tomatoes4 pieces
    8. Cherry tomatoes400 g
  • 5

    Arrange the beans and tomatoes on a plate. Drizzle with olive oil, garnish with basil leaves, and season with salt and pepper.

    Required ingredients:
    1. Olive oil3 tablespoons
    2. Basil leaves35 g
    3. Salt to taste
    4. Ground black pepper to taste

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