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Marmitako fish soup

4 servings

60 minutes

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A rich soup of Spanish fishermen, mostly common in the north of the country. Translated from Basque, "marmitako" means "from the pot" - local fishermen did not think about the appearance of the dish and threw into the pot everything that was at hand: tuna, pepper, garlic, potatoes and wine, of course.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

0kcal0grams0grams0grams

Ingredients

4servings

Onion

2 heads

Tuna

500 g

Red chili pepper

3 pieces

Green bell pepper

1 piece

Garlic

2 cloves

Potato

600 g

Dry white wine

70 ml

Olive oil

60 ml

Tomato paste

50 g

Wheat flour

20 g

Paprika

5 g

Fish broth

1 l

Salt

to taste

Ground black pepper

to taste

Cooking steps

1
Chop the onion into small cubes.
Required ingredients:
1. Onion: 2 heads

2
Chop the chili finely, removing the seeds. Mince the garlic.
Required ingredients:
1. Red chili pepper: 3 pieces
2. Garlic: 2 cloves

3
Cut the sweet pepper into large pieces.
Required ingredients:
1. Green bell pepper: 1 piece

4
Cut the tuna into large pieces, salt and pepper each piece.
Required ingredients:
1. Tuna: 500 g
2. Salt: to taste
3. Ground black pepper: to taste

5
In a deep skillet or thick-walled pot, heat olive oil and sauté the onion until translucent.
Required ingredients:
1. Onion: 2 heads
2. Olive oil: 60 ml

6
Add chili, sweet pepper, and garlic. Toss in a pinch of salt to release the vegetables' juices and sauté, stirring, for 5–7 minutes.
Required ingredients:
1. Red chili pepper: 3 pieces
2. Green bell pepper: 1 piece
3. Garlic: 2 cloves
4. Salt: to taste

7
Add flour and mix thoroughly to avoid lumps. Add tomato paste and sugar, and mix.
Required ingredients:
1. Wheat flour: 20 g
2. Tomato paste: 50 g

8
Pour in the wine, stir, and evaporate for a couple of minutes. Cut the potatoes into large pieces and add them to the pan.
Required ingredients:
1. Dry white wine: 70 ml
2. Potato: 600 g

9
Add paprika, pour the vegetables with fish broth or water, and simmer until cooked. Salt to taste.
Required ingredients:
1. Paprika: 5 g
2. Fish broth: 1 l
3. Salt: to taste

10
Add tuna to the stew, mix, and cook for another 2 minutes. Serve.
Required ingredients:
1. Tuna: 500 g