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EasyCook
EasyCook
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Octopus salad with apple and pine nuts

6 servings

90 minutes

This exquisite octopus salad with apple and pine nuts is a manifestation of flavor harmony. Tender pieces of octopus infused with the aromas of white wine and sea salt pair beautifully with crunchy apple cubes and peppery arugula. The nuts add a noble oily texture, while lemon juice and olive oil keep the dish fresh and balanced. This salad can serve as a refined dish for a romantic dinner or an original appetizer for special occasions. The author's approach to preparation transforms traditional seafood into a gastronomic work of art.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
417.8
kcal
27.6g
grams
28.8g
grams
9.1g
grams
Ingredients
6servings
Octopus
800 
g
Arugula
100 
g
Pine nuts
4 
tbsp
Apple
1 
pc
Dry white wine
100 
ml
Black peppercorns
6 
pc
Coarse sea salt
1 
tsp
Lemon
1 
pc
Olive oil
120 
ml
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Pour wine and water into a pot and add peas, bringing it to a boil. Add sea salt and immediately follow with the octopus, cooking for about an hour until the thickest tentacle can be easily pierced with a fork. Remove the pot from heat and let the octopus cool in the water for 20 minutes.

    Required ingredients:
    1. Dry white wine100 ml
    2. Black peppercorns6 pieces
    3. Coarse sea salt1 teaspoon
    4. Octopus800 g
  • 2

    Peel the apple from seeds and skin, cut into cubes, then mix in a bowl with arugula and pine nuts. Remove the skin from the cooled octopus, chop finely, and add to the salad. Dress with olive oil and lemon juice, season with salt and pepper.

    Required ingredients:
    1. Apple1 piece
    2. Arugula100 g
    3. Pine nuts4 tablespoons
    4. Octopus800 g
    5. Olive oil120 ml
    6. Lemon1 piece
    7. Salt to taste
    8. Ground black pepper to taste

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