Greek salad with tortillas and veal

4 servings

40 minutes

Greek salad with tortillas and veal is a harmony of fresh vegetables, aromatic spices, and rich flavor. This recipe is inspired by Mediterranean cuisine, known for its lightness and health benefits. Cucumbers and cherry tomatoes create a refreshing base, mint adds a subtle herbal note, while feta and yogurt make it tender and creamy. A key highlight is the veal mince that adds zest and richness. Lemon juice and oregano contribute the characteristic Greek taste, while crispy tortillas with hummus make the dish not only filling but also unique in presentation. This salad is perfect as a standalone dish or as part of a festive table.

Energy value per serving

• Calories: 481.9
• Proteins: 27.1g
• Fats: 32.1g
• Carbohydrates: 19.6g

Ingredients

• Ground black pepper: to taste
• Cucumbers: 1 pc
• Fresh mint: 1 bunch
• Low fat feta cheese: 250 g
• Natural low-fat yogurt: 3 tbsp
• Lemon: 2 pc
• Olives: 1 pc
• Cherry tomatoes: 1 pc
• Dried oregano: 1 tsp
• Ground veal: 250 g
• Whole grain flour tortillas: 4 pc
• Hummus: 4 tsp
• Olive oil: to taste
• Salt: to taste

Cooking steps

1. Peel the cucumber, remove the seeds, and cut it into small cubes. Chop the leaves of a small bunch of fresh mint. Cut the feta into cubes. Zest and juice two lemons. Halve 2 handfuls of cherry tomatoes.

   Required ingredients:

   • Cucumbers: 1 piece
   • Fresh mint: 1 bunch
   • Low fat feta cheese: 250 g
   • Lemon: 2 pieces
   • Cherry tomatoes: 1 piece

2. Mix cucumber, mint, feta cheese, and yogurt in a bowl, season with salt and pepper, and add half of the lemon juice and zest.

   Required ingredients:

   • Cucumbers: 1 piece
   • Fresh mint: 1 bunch
   • Low fat feta cheese: 250 g
   • Natural low-fat yogurt: 3 tablespoons
   • Lemon: 2 pieces
   • Ground black pepper:  to taste
   • Salt:  to taste

3. In another bowl, mix tomatoes, a handful of olives, and oregano. Add salt, pepper, and the remaining juice and zest.

   Required ingredients:

   • Cherry tomatoes: 1 piece
   • Olives: 1 piece
   • Dried oregano: 1 teaspoon
   • Ground black pepper:  to taste
   • Salt:  to taste
   • Lemon: 2 pieces

4. Heat the pan and fry the minced meat, seasoning it with chili, stirring constantly until browned. Drain on paper towels to remove excess fat.

   Required ingredients:

   • Ground veal: 250 g
   • Olive oil:  to taste
   • Ground black pepper:  to taste

5. Slightly toast the tortillas until golden and spread them with hummus.

   Required ingredients:

   • Whole grain flour tortillas: 4 pieces
   • Hummus: 4 teaspoons

6. Add halved tomatoes to the cucumber, yogurt, and feta cheese mixture, and divide the salad onto 4 plates. Serve with tortillas and veal.

   Required ingredients:

   • Cherry tomatoes: 1 piece
   • Cucumbers: 1 piece
   • Natural low-fat yogurt: 3 tablespoons
   • Low fat feta cheese: 250 g
   • Whole grain flour tortillas: 4 pieces
   • Ground veal: 250 g