Pumpkin and Feta Cheese Salad

4 servings

20 minutes

Pumpkin and feta cheese salad is a harmony of autumn aromas and Mediterranean tenderness. The roots of this dish trace back to Greek cuisine, where the balance of freshness and rich flavors is cherished. Roasted pumpkin adds a soft sweetness to the salad, while feta provides a light salty tang. Black tomatoes contribute juiciness and a refreshing touch, while grapes add an unexpected fruity note. Olive oil and lemon juice unite all elements into a single gastronomic symphony. It pairs perfectly with a piece of crispy baguette, creating a wonderful light lunch or dinner. This salad is not just a dish but a journey to cozy Greek taverns filled with the scents of fresh vegetables and sunshine.

Energy value per serving

• Calories: 764
• Proteins: 5g
• Fats: 81g
• Carbohydrates: 4.7g

Ingredients

• Pumpkin: 200 g
• Black tomatoes: 2 pc
• Feta cheese: 100 g
• Olive oil: 0.3 l
• Lemon juice: 0 ml
• Salt: to taste

Cooking steps

1. We clean the pumpkin, cut it into cubes, and fry it in a pan for 3-4 minutes (adding salt). Then we transfer it to a preheated oven for 10 minutes at 180°C.

   Required ingredients:

   • Pumpkin: 200 g
   • Salt:  to taste

2. During this time, we cut the tomatoes (into wedges) and the cheese (into squares).

   Required ingredients:

   • Black tomatoes: 2 pieces
   • Feta cheese: 100 g

3. Place all the products on a plate with warm pumpkin. Dress with olive oil and lemon juice. Add sweet grapes to taste. It goes great with a piece of baguette.

   Required ingredients:

   • Pumpkin: 200 g
   • Olive oil: 0.3 l
   • Lemon juice: 0 ml
   • Salt:  to taste