Chicken, Bean and Vegetable Salad with Yogurt Dressing

1 serving

15 minutes

Chicken, bean, and vegetable salad with yogurt dressing is a light and nutritious dish rooted in Mediterranean culinary traditions. Greeks are famous for their fresh, healthy salads, and this version aligns perfectly with their food philosophy. Tender chicken fillet is complemented by crunchy napa cabbage and juicy tomatoes, while beans and corn add heartiness and flavor richness. The natural yogurt dressing with garlic adds zest and creaminess, making the salad fresh and harmonious. This salad is perfect as a light dinner or healthy snack, especially in hot weather when you crave something light yet nourishing.

Energy value per serving

• Calories: 639.5
• Proteins: 69.6g
• Fats: 6.8g
• Carbohydrates: 71.1g

Ingredients

• Chicken fillet: 1 pc
• Tomatoes: 1 pc
• Chinese cabbage: 0.3 pc
• Canned corn: 0.5 jar
• Garlic: 2 clove
• Canned red beans: 0.5 jar
• Natural yoghurt: 3 tbsp

Cooking steps

1. Boil the fillet and cut it into pieces.

   Required ingredients:

   • Chicken fillet: 1 piece

2. Slice the cabbage thinly.

   Required ingredients:

   • Chinese cabbage: 0.3 piece

3. Cut the tomato into cubes.

   Required ingredients:

   • Tomatoes: 1 piece

4. Add beans and corn, draining the juice from the cans first.

   Required ingredients:

   • Canned red beans: 0.5 jar
   • Canned corn: 0.5 jar

5. Add finely chopped garlic and yogurt, mix well.

   Required ingredients:

   • Garlic: 2 cloves
   • Natural yoghurt: 3 tablespoons