Canned mussels salad

3 servings

10 minutes

Canned mussel salad is a simple yet exquisite dish inspired by Greek culinary traditions. Light and fresh with a hint of the sea, it serves perfectly as an appetizer or a side to main courses. Crunchy cucumbers and tomatoes create a juicy texture while tender mussels add a refined taste. Lettuce leaves provide lightness, and mayonnaise adds creaminess, uniting the ingredients into a harmonious ensemble. Pepper and salt complete the flavor composition, enhancing the natural aroma of seafood. This salad pairs excellently with white wine or toasted bread, making the meal light and nutritious. It is ideal for a summer dinner outdoors or as an elegant addition to a festive table.

Energy value per serving

• Calories: 186.2
• Proteins: 10.2g
• Fats: 13.3g
• Carbohydrates: 6.8g

Ingredients

• Canned mussels: 150 g
• Tomatoes: 3 pc
• Cucumbers: 3 pc
• Sunflower oil: 2 tbsp
• Ground black pepper: to taste
• Salt: to taste
• Green salad: 2 stem

Cooking steps

1. Cut the tomatoes and cucumbers into cubes.

   Required ingredients:

   • Tomatoes: 3 pieces
   • Cucumbers: 3 pieces

2. Add medium chopped lettuce leaves.

   Required ingredients:

   • Green salad: 2 stems

3. Add mussels (without oil!)

   Required ingredients:

   • Canned mussels: 150 g

4. Fill with mayonnaise.

5. Salt and pepper to taste.

   Required ingredients:

   • Ground black pepper:  to taste
   • Salt:  to taste