Orange salad with avocado

6 servings

20 minutes

Orange salad with avocado is a harmony of freshness and tenderness gathered in one dish. This salad embodies the shades of Mediterranean cuisine, where citrus fruits often combine with soft and creamy ingredients. The bright orange offers juicy sweetness, contrasting with the delicate, buttery avocado. The light spiciness of red onion adds depth to the flavor, while the salad leaves bring airiness. The dressing made from orange and lemon juice with mustard and sugar highlights the fruity freshness, creating a balance between sweet and spicy. This salad is perfect as a light summer snack or an elegant addition to main dishes.

Energy value per serving

• Calories: 237.1
• Proteins: 3.7g
• Fats: 16.2g
• Carbohydrates: 18.6g

Ingredients

• Vegetable oil: 0.3 glass
• Orange zest: 1 tsp
• Freshly squeezed orange juice: 0.3 glass
• Sugar: 2 tbsp
• Freshly squeezed lemon juice: 2 tbsp
• Dry mustard: 0.5 tsp
• Salt: 0.3 tsp
• Oranges: 3 pc
• Avocado: 2 pc
• Red onion: 1 pc
• Green salad: 3 bunch

Cooking steps

1. Mix the oil, orange zest, orange juice, sugar, lemon juice, mustard, and salt. The salad dressing is ready!!

   Required ingredients:

   • Vegetable oil: 0.3 glass
   • Orange zest: 1 teaspoon
   • Freshly squeezed orange juice: 0.3 glass
   • Sugar: 2 tablespoons
   • Freshly squeezed lemon juice: 2 tablespoons
   • Dry mustard: 0.5 teaspoon
   • Salt: 0.3 teaspoon

2. Mix avocado, oranges, and onion sliced into rings with any salad leaves you like. Serve with dressing. Bon appetit!!

   Required ingredients:

   • Oranges: 3 pieces
   • Avocado: 2 pieces
   • Red onion: 1 piece
   • Green salad: 3 bunchs