Lentil and Tuna Salad

2 servings

20 minutes

Lentil and tuna salad is a harmonious blend of simple yet rich ingredients that adds freshness and nutrition to the dish. Its popularity roots in Mediterranean cuisine, where light and healthy combinations are valued. Tender tuna gives the salad richness, while lentils provide pleasant texture and heartiness. Sweet tomatoes add juiciness, and onions bring a slight spiciness. The dressing of olive oil and fresh herbs completes the composition, giving the dish sophistication. This salad is perfect as a standalone dish for a light lunch or as an exquisite appetizer. The simplicity of preparation makes it an excellent choice for those who appreciate tasty and healthy food without extra hassle.

Energy value per serving

• Calories: 208.1
• Proteins: 25.2g
• Fats: 1.7g
• Carbohydrates: 23.3g

Ingredients

• Canned tuna in its own juice: 1 jar
• Tomatoes: 2 pc
• Canned lentils: 200 g
• Onion: 30 g
• Olive oil: to taste
• Green: to taste

Cooking steps

1. Mash the tuna with a fork and let the juice drain.

   Required ingredients:

   • Canned tuna in its own juice: 1 jar

2. Cut the tomatoes into cubes.

   Required ingredients:

   • Tomatoes: 2 pieces

3. Chop the onion finely.

   Required ingredients:

   • Onion: 30 g

4. Mix all ingredients with lentils, add oil and herbs.

   Required ingredients:

   • Canned lentils: 200 g
   • Olive oil:  to taste
   • Green:  to taste