L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Beef cutletsSoviet cuisine
Paella dish
Wet salted lardUkrainian cuisine
Paella dish
Chicken TabakaGeorgian cuisine
Paella dish
Boiled cornAmerican cuisine

Lenten Caesar with Asparagus

3 servings

30 minutes

Vegan 'Caesar' with asparagus is a light and sophisticated salad inspired by the classic recipe but adapted for those following a plant-based diet. It features tender soy asparagus perfectly paired with juicy cherry tomatoes and fresh green lettuce leaves, creating a harmony of flavors and textures. Golden crispy croutons made with aromatic garlic add zest and make the dish even more appealing. The dressing made from olive oil, mustard, and soy sauce highlights the freshness of the ingredients while adding a light spicy note. This salad not only delights the taste buds but also serves as an ideal choice for a light dinner or festive table. The combination of simple ingredients transforms it into a true work of gastronomic art.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
622.2
kcal
34.4g
grams
40.8g
grams
29.5g
grams
Ingredients
3servings
Soy asparagus
200 
g
Cherry tomatoes
200 
g
Green salad
1 
bunch
White bread
4 
pc
Olive oil
4 
tbsp
Ground dried garlic
1 
tsp
Mustard
1 
tsp
Soy sauce
1.5 
tsp
Cooking steps
  • 1

    We cut the asparagus into small pieces, quarter the cherry tomatoes, and tear the lettuce leaves.

    Required ingredients:
    1. Soy asparagus200 g
    2. Cherry tomatoes200 g
    3. Green salad1 bunch
  • 2

    You can use ready-made white croutons, but it's better to make them yourself. Cut the crust off the bread, dice it, drizzle with 2 tablespoons of olive oil, sprinkle with dried garlic powder, and dry in a roaster or oven.

    Required ingredients:
    1. White bread4 pieces
    2. Olive oil4 tablespoons
    3. Ground dried garlic1 teaspoon
  • 3

    For the dressing, mix 2 tablespoons of olive oil, mustard, and soy sauce thoroughly. Dress the salad.

    Required ingredients:
    1. Olive oil4 tablespoons
    2. Mustard1 teaspoon
    3. Soy sauce1.5 teaspoon
  • 4

    Add croutons before serving.

    Required ingredients:
    1. White bread4 pieces

Similar recipes