Light green salad with apple and chicken

4 servings

10 minutes

Light green salad with apple and chicken is an exquisite and fresh example of European cuisine, embodying simplicity and harmony of flavors. Crunchy cucumbers, juicy green apples, and tender chicken breast create a unique combination of textures, while olives add a spicy note. The dressing made from low-fat sour cream and yogurt gently coats the ingredients, highlighting their natural freshness. The history of such salads dates back to healthy eating traditions where freshness and lightness are the main values. This salad is perfect for a light lunch or dinner and will also be a great addition to a festive table, delighting guests with its sophistication and balance of flavors.

Energy value per serving

• Calories: 134.4
• Proteins: 15.8g
• Fats: 2.1g
• Carbohydrates: 12.1g

Ingredients

• Green apples: 2 pc
• Cucumbers: 3 pc
• Olives: 8 pc
• Chicken breast: 1 pc
• Ground black pepper: to taste

Cooking steps

1. We chop cucumbers, add apples, then chicken breast. Then we cut olives in half and add them to the salad.

   Required ingredients:

   • Cucumbers: 3 pieces
   • Green apples: 2 pieces
   • Chicken breast: 1 piece
   • Olives: 8 pieces

2. We make the sauce. 3 tablespoons of low-fat sour cream and 1% yogurt.

   Required ingredients:

   • Ground black pepper:  to taste