Warm salad with white beans

4 servings

30 minutes

Warm salad with white beans is a cozy dish of European cuisine that combines rich flavors and a tender texture. The origins of such a salad can be found in the traditions of Mediterranean cuisine, where simple yet aromatic ingredients come together in a harmonious ensemble. The sweetness of carrots and bell peppers is complemented by the depth of flavor from white beans, while the light acidity of lemon juice adds freshness. A hint of garlic and black pepper awakens the appetite, and olive oil makes the dish silky. This salad not only warms but is also perfect for a light dinner or as a side to meat and fish dishes. Serve it warm, enjoying its tenderness and richness of flavors.

Energy value per serving

• Calories: 180.2
• Proteins: 8.2g
• Fats: 5.4g
• Carbohydrates: 25g

Ingredients

• Carrot: 2 pc
• Red onion: 0.5 pc
• Sweet pepper: 1 pc
• Garlic: 1 clove
• Canned white beans: 1 jar
• Olive oil: 1 tbsp
• Lemon zest: 1 tsp
• Lemon juice: 2 tsp
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. In a small saucepan, heat olive oil. Add onion and carrot, cook for 5 minutes, stirring constantly until the onion is browned.

   Required ingredients:

   • Olive oil: 1 tablespoon
   • Red onion: 0.5 piece
   • Carrot: 2 pieces

2. Add bell pepper and garlic, cook for 3 minutes until the pepper is soft and crunchy.

   Required ingredients:

   • Sweet pepper: 1 piece
   • Garlic: 1 clove

3. Add beans, lemon zest, and a glass of water, salt, and pepper. Bring to a boil. Reduce heat and simmer for 10 minutes covered, until the beans absorb most of the liquid. Stir in lemon juice, season with salt and pepper.

   Required ingredients:

   • Canned white beans: 1 jar
   • Lemon zest: 1 teaspoon
   • Lemon juice: 2 teaspoons
   • Salt:  to taste
   • Ground black pepper:  to taste